Showing Up For Our Bodies
Today's conversation is real and personal as Lisa shares a little peek into her long and complicated relationship with her body, food, and exercise. Lisa asks three thought-provoking questions that will push us to honest conversations about our own bodies. Settle in and listen, letting Lisa's words wash over you, bringing you to a place of gratitude as you think about the body that God has given you.
Your Body Deserves More Than Hype
In this episode, Lisa invites listeners to have a crucial conversation about body image. Rather than using pom poms and pep talks to address deep issues of past generational mindsets and habits, Lisa offers a fresh perspective that “God knows what your body has been through.” Listen in for encouragement and healing.
Breaking Up With Disordered Eating
What do you see when you look in the mirror? Imperfections? Disappointments? Secrets? Tackling the difficult subject of disordered eating, Lisa speaks into the shadowed places of the heart and offers a spiritual perspective on what it means to have a “healthy” body. Drawing from personal experience, she shares two practical ways to “break up” with disordered eating, and one important question God wants to ask you. It's never too late to take that first step; freedom is on the other side!
The Truth About Women and Alcohol
You were promised hot topics every Friday for “Lisa Unfiltered” and this episode does not disappoint! Is God enough, or do we need a little wine too? What causes us to turn to alcohol and what can we do about it? Lisa gets real as she candidly shares her journey with alcohol and what it means to choose to pursue God over everything else.
Dr. Saundra Dalton-Smith on Prioritizing Rest
Are you longing for rest? When someone asks how you're doing, does the word “exhausted” come to mind first? Physician, author, and speaker, Dr. Saundra Dalton-Smith, joins Lisa for an insightful and practical conversation around the topic of rest. They discuss why sleep and rest aren't the same, why vacations don't bring the lasting relief we need, and the seven unique types of rest we need at various points in life. (Dr. Saundra even offers a quiz to find out which type you need most right now!) If you’re ready to discover how to get the rest you crave – this episode is for you!
Self-Care or Self-Obsessed?
In true “unfiltered” fashion, Lisa uses this episode to answer all your questions on the hot topic of “self-care.” What is the true end goal of your self-care? When does it become a self-obsession? What are Lisa’s thoughts on botox, lip fillers, lash extensions, and other beauty treatments? Lean in to discover Lisa’s four red flags on self-care, why self-care is important, and what women of ALL ages can learn from this relevant conversation!