Are you longing for rest? When someone asks how you're doing, does the word “exhausted” come to mind first? Physician, author, and speaker, Dr. Saundra Dalton-Smith, joins Lisa for an insightful and practical conversation around the topic of rest. They discuss why sleep and rest aren't the same, why vacations don't bring the lasting relief we need, and the seven unique types of rest we need at various points in life. (Dr. Saundra even offers a quiz to find out which type you need most right now!) If you’re ready to discover how to get the rest you crave – this episode is for you!

What do you see when you look in the mirror? Imperfections? Disappointments? Secrets? Tackling the difficult subject of disordered eating, Lisa speaks into the shadowed places of the heart and offers a spiritual perspective on what it means to have a “healthy” body. Drawing from personal experience, she shares two practical ways to “break up” with disordered eating, and one important question God wants to ask you. It's never too late to take that first step; freedom is on the other side!

Lisa sits down with artist, Grammy winner, NYT Best Seller, and thought-provoker, Lecrae to discuss their personal experiences with rejection, faith, and culture. In light of his role in the new film, Journey to Bethlehem, Lecrae offers fresh insight on questions like: How do you hold true to your faith while collaborating with those who don’t share it? What is the role of social media in these relationships? And - when publicly rejected by others, how do you respond? Immerse yourself in this conversation to walk away with not only an appreciation for Lecrae's deep, unwavering faith, but a strong desire to boldly proclaim your own faith!

Are you the "yes girl?" Are you spread too thin, exhausted, and finding it hard to set and keep boundaries? In this must-listen episode of “Lisa Unfiltered,” she offers practical wisdom on how to graciously say "no" – beginning with one very important first step. Learn Lisa’s personal approach to filtering "no's" and "yeses" through a three-part system and find out how you can adopt a similar approach. By the end of this episode, you'll not only have rich insights on how to set boundaries, but also practical tools to put them into practice (like Lisa’s “value calendar” and more)!

Have you ever experienced a season of life where you felt stuck and wondered where God was? Lisa sits down with her friend, Susie Larson – speaker, radio host and author of her newest book, Closer Than Your Next Breath – to unpack the healing power of God’s nearness. As Susie shares the keys to redeeming your story and recognizing God’s fingerprints on your life, I hope you’ll find the encouragement and healing you need to endure those hard seasons. (Plus - listen in for a 30 day challenge that can actually change your brain structure and faith perspective with only 15 minutes of daily practice!)

In true “unfiltered” fashion, Lisa uses this episode to answer all your questions on the hot topic of “self-care.” What is the true end goal of your self-care? When does it become a self-obsession? What are Lisa’s thoughts on botox, lip fillers, lash extensions, and other beauty treatments? Lean in to discover Lisa’s four red flags on self-care, why self-care is important, and what women of ALL ages can learn from this relevant conversation!